- Distance 19.70 miles
- Time 01:13:55
- Max Speed 24.60 mph
- Average Speed 15.99 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:45 min/mile
- Average Cadence 84 rpm
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March 20, 2007
- Distance 24.20 miles
- Time 01:28:56
- Max Speed 34.90 mph
- Average Speed 16.33 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:40 min/mile
Today I took out my new bike for the first time. It's supa sweet. It's a custom ti frame built by Roark Cycles.
This thing is faaaaaaaaaaaaaaast. I did a little sprint up a slight hill and hit 34 without shifting to a bigger gear. Curious to see what it does this season in our friendly Stop Ahead sprints.
In: 1:18:48
Above: 0:00:29
Below: 0:09:45
Kcal: 970
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