- Distance 3.00 miles
- Time 00:30:36
- Average Speed 5.88 mph
- Average Pace 10:12 min/mile
- Heart Rate Average 147.00 bpm
- Elevation 0.00 feet
0 comments
January 23, 2007
Monon - Broad Ripple- Distance 21.10 miles
- Time 01:21:24
- Max Speed 26.10 mph
- Average Speed 15.55 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 3:51 min/mile
- Average Cadence 88 rpm
Late afternoon ride. Nothing much to say.
Kcal: 871
Add Comment