- Distance 27.80 miles
- Time 01:36:16
- Max Speed 28.90 mph
- Average Speed 17.33 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 3:27 min/mile
- Average Cadence 87 rpm
0 comments
- Distance 3.00 miles
- Time 00:30:36
- Average Speed 5.88 mph
- Average Pace 10:12 min/mile
- Heart Rate Average 147.00 bpm
- Elevation 0.00 feet
0 comments
January 08, 2007
Monon - Broad Ripple- Distance 19.70 miles
- Time 01:19:03
- Max Speed 28.60 mph
- Average Speed 14.95 mph
- Heart Rate Max 165.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 4:00 min/mile
- Average Cadence 84 rpm
Today I had to take my car in for brake pad replacement. I worked from home for the majority of the afternoon and then took off for a quick spin to Broad Ripple on the Monon around 4:30.
The wind was out of the WSW at about 15-20mph. I took it easy and kept my HR in the 140 range most of the time.
In: 0:59:47
Above: 0:14:50
Below 0:04:43
Kcal: 718
Add Comment