- Distance 32.20 miles
- Time 01:54:28
- Max Speed 45.50 mph
- Average Speed 16.88 mph
- Heart Rate Max 169.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:33 min/mile
- Average Cadence 80 rpm
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- Distance 27.80 miles
- Time 01:36:16
- Max Speed 28.90 mph
- Average Speed 17.33 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 3:27 min/mile
- Average Cadence 87 rpm
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January 03, 2007
Monon - Broad Ripple- Distance 20.90 miles
- Time 01:13:52
- Max Speed 27.90 mph
- Average Speed 16.98 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:32 min/mile
- Average Cadence 88 rpm
Nice little ride down the Monon after work this afternoon. Wind was from the SSW and the ride home was quite nice!
Watch for the glass on the Monon just south of 86th street!
In Zone 0:40:59
Above 0:30:45
Below 0:02:15
Kcal: 711
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