- Distance 21.80 miles
- Time 01:16:18
- Max Speed 27.80 mph
- Average Speed 17.14 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 90 rpm
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- Distance 20.90 miles
- Time 01:13:52
- Max Speed 27.90 mph
- Average Speed 16.98 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:32 min/mile
- Average Cadence 88 rpm
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December 30, 2006
Sweetwater 35mi- Distance 32.20 miles
- Time 01:54:28
- Max Speed 45.50 mph
- Average Speed 16.88 mph
- Heart Rate Max 169.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:33 min/mile
- Average Cadence 80 rpm
This morning I went out for a ride so Karen could take everyone to Bloomington while Daniel napped. This was my first ride down at the lake with my new Zipp Wheels.
They actually climbed just about like my Bontragers and on the downhills they were super smooth. I'll probably not use them much down here though b/c some of the roads are pretty chunky. I don't want anything to happen to my babies!
About 3 miles from the house I had a run in with a giant black dog (possibly part lab). He was quite aggressive and didn't respond well to my yelling. Yet another mental note for when heading through Peoga.
In Zone: 0:51:44
Above: 0:54:50
Below: 0:07:57
Kcal: 1096
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