- Distance 9.70 miles
- Time 00:35:35
- Max Speed 28.20 mph
- Average Speed 16.36 mph
- Heart Rate Max 173.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:40 min/mile
- Average Cadence 90 rpm
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- Distance 32.20 miles
- Time 01:54:28
- Max Speed 45.50 mph
- Average Speed 16.88 mph
- Heart Rate Max 169.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:33 min/mile
- Average Cadence 80 rpm
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December 28, 2006
Monon - Broad Ripple- Distance 21.80 miles
- Time 01:16:18
- Max Speed 27.80 mph
- Average Speed 17.14 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:29 min/mile
- Average Cadence 90 rpm
This afternoon I got out for an hour ride down the monon. I stopped by the bike store on the way and grabbed up a new pair of winter gloves with my gift cert.
This ride was much better than yesterday. No flying bottles. No police reports.
I also felt really good today. I was surprised b/c when I woke up I felt pretty achy and just plain OLD!
In: 0:33:57
Above: 0:40:26
Below: 0:02:12
Kcal: 751
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