- Distance 21.90 miles
- Time 01:14:21
- Max Speed 25.70 mph
- Average Speed 17.67 mph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 3:23 min/mile
- Average Cadence 86 rpm
0 comments
- Distance 9.80 miles
- Time 00:35:21
- Max Speed 24.10 mph
- Average Speed 16.63 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 3:36 min/mile
- Average Cadence 88 rpm
0 comments
December 19, 2006
Eagletown Loop- Distance 22.00 miles
- Time 01:13:34
- Max Speed 26.10 mph
- Average Speed 17.94 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 3:20 min/mile
- Average Cadence 88 rpm
Just a quick ride to try out my new Zipp 404's. They were super smooth, but I didn't feel that much faster. I think just a general lack of sleep and slight sore throat may be to blame.
Kcal: 762
Comments
shoulda got the tubies...everybody knows that tubies are faster. :-p
Add Comment