- Distance 21.10 miles
- Time 01:22:45
- Max Speed 24.20 mph
- Average Speed 15.30 mph
- Heart Rate Max 162.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:55 min/mile
- Average Cadence 83 rpm
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- Distance 17.30 miles
- Time 00:57:45
- Max Speed 26.70 mph
- Average Speed 17.97 mph
- Heart Rate Max 180.00 bpm
- Heart Rate Average 163.00 bpm
- Average Pace 3:20 min/mile
- Average Cadence 90 rpm
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December 09, 2006
Monon - Broad Ripple- Distance 18.30 miles
- Time 01:04:11
- Max Speed 28.20 mph
- Average Speed 17.11 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 3:30 min/mile
- Average Cadence 87 rpm
A hard fast ride down to the monon.
I did intervals on the way home.
In Zone: 0:16:26
Above: 0:46:57
Below: 0:00:58
Kcal: 689
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