• Distance 21.10 miles
  • Time 01:22:45
  • Max Speed 24.20 mph
  • Average Speed 15.30 mph
  • Heart Rate Max 162.00 bpm
  • Heart Rate Average 143.00 bpm
  • Average Pace 3:55 min/mile
  • Average Cadence 83 rpm

Tags: cold

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Cycling

December 09, 2006

Monon - Broad Ripple Posted at 02:08 PM
  • Distance 18.30 miles
  • Time 01:04:11
  • Max Speed 28.20 mph
  • Average Speed 17.11 mph
  • Heart Rate Max 182.00 bpm
  • Heart Rate Average 158.00 bpm
  • Average Pace 3:30 min/mile
  • Average Cadence 87 rpm

A hard fast ride down to the monon.

I did intervals on the way home.

In Zone: 0:16:26
Above: 0:46:57
Below: 0:00:58
Kcal: 689

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