- Distance 20.30 miles
- Time 01:12:05
- Max Speed 23.30 mph
- Average Speed 16.90 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:33 min/mile
- Average Cadence 84 rpm
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- Distance 20.40 miles
- Time 01:08:16
- Max Speed 24.20 mph
- Average Speed 17.93 mph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:20 min/mile
- Average Cadence 89 rpm
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November 24, 2006
Sweetwater 35mi- Distance 34.70 miles
- Time 02:00:21
- Max Speed 45.90 mph
- Average Speed 17.30 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:28 min/mile
- Average Cadence 83 rpm
This afternoon while Daniel was down for a nap, I went out for a ride around the lake. I took my normal route but missed a turn and decided to explore a little.
I figured out that by taking Gatesville Rd, you miss a major climb and it actually cuts the ride distance a little bit. Good to know if you are really hurting and just want to get home.
It's been a couple of weeks since I've been down to the lake for a ride, so the hills were basically all knew to me again from a training perspective.
In Zone: 0:29:12
Above: 1:29:25
Below: 0:01:44
Kcal: 1248
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