- Distance 20.30 miles
- Time 01:12:05
- Max Speed 23.30 mph
- Average Speed 16.90 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:33 min/mile
- Average Cadence 84 rpm
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- Distance 20.40 miles
- Time 01:08:16
- Max Speed 24.20 mph
- Average Speed 17.93 mph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:20 min/mile
- Average Cadence 89 rpm
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November 25, 2006
Sweetwater Cordry Loop- Distance 16.70 miles
- Time 00:59:56
- Max Speed 48.30 mph
- Average Speed 16.72 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:35 min/mile
- Average Cadence 79 rpm
This afternoon my legs felt pretty cooked so I just went out for a short loop around the lakes.
In Zone: 0:39:48
Above: 0:17:06
Below: 0:03:02
Kcal: 564
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