• Time 01:00:00
  • Heart Rate Max 179.00 bpm
  • Heart Rate Average 150.00 bpm

Tags: Spinning, Klipsch

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Cycling

October 14, 2006

Sweetwater 35mi Posted at 04:18 PM
  • Distance 36.20 miles
  • Time 02:14:34
  • Max Speed 45.70 mph
  • Average Speed 16.14 mph
  • Heart Rate Max 179.00 bpm
  • Heart Rate Average 151.00 bpm
  • Average Pace 3:43 min/mile
  • Average Cadence 83 rpm

Tags: Sweetwater

This morning I put on the layers and headed out for the longest ride I've done at the new lake house thus far. Now it wasn't an epic long ride, but without really knowing the area it was a nice adventure.

There were some pretty good climbs at the end (you can see on the elevation chart on the map link). Nothing that I had to walk, but it was all I could do to keep the 21 turning. I really need to put back on the 12-23 for these parts.

There were also some great downhills and the trees were about a week out from full color. I hope to get down next weekend too and catch another sunny day.

I may possibly extend the loop a little as up north it wasn't too hilly and I could do more miles.

In Zone: 2:03:29
Above: 0:03:47
Below: 0:07:18

Kcal: 1322

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