- Distance 3.80 miles
- Time 00:15:14
- Max Speed 21.60 mph
- Average Speed 14.97 mph
- Heart Rate Max 166.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 4:00 min/mile
- Average Cadence 90 rpm
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October 07, 2006
Sweetwater Cordry Loop- Distance 22.80 miles
- Time 01:22:46
- Max Speed 45.00 mph
- Average Speed 16.53 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:37 min/mile
- Average Cadence 75 rpm
Well, I finally got a ride down at the lake. It was great weather so I went out while Daniel was down for a nap.
The lake wasn't quite as hilly as I expected but it did have some pretty steep grades on the north side.
I got lost around the Princess Lakes and added about 20 minutes onto the ride. Probably an extra 4 miles or so too.
Next time I'll get the route planned better before leaving.
Above: 0:02:21
In: 1:15:27
Below: 0:04:58
Kcal: 777
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