- Distance 21.30 miles
- Time 01:10:56
- Max Speed 31.80 mph
- Average Speed 18.02 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:19 min/mile
- Average Cadence 89 rpm
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September 29, 2006
- Time 00:59:40
- Heart Rate Max 184.00 bpm
- Heart Rate Average 165.00 bpm
This morning I sub'd for the instructor at Delta Faucet. It was a pretty good class considering I was doped up on Niquil. Well, at least I thought it was a good class. Who knows what really happened.
My HR was through the roof this morning. I'm guessing b/c I was sick. Legs felt good though.
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