- Distance 30.70 miles
- Time 01:42:18
- Max Speed 28.10 mph
- Average Speed 18.01 mph
- Heart Rate Max 168.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:19 min/mile
- Average Cadence 86 rpm
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- Distance 3.50 miles
- Time 00:12:44
- Max Speed 23.30 mph
- Average Speed 16.49 mph
- Heart Rate Max 156.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:38 min/mile
- Average Cadence 83 rpm
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September 19, 2006
Monon - Broad Ripple- Distance 21.30 miles
- Time 01:10:56
- Max Speed 31.80 mph
- Average Speed 18.02 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:19 min/mile
- Average Cadence 89 rpm
This afternoon I went out for a little ride at lunch.
In: 1:06:50
Above: 0:00:25
Below: 0:03:41
Kcal: 668
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