- Distance 14.80 miles
- Time 00:46:27
- Max Speed 29.90 mph
- Average Speed 19.12 mph
- Heart Rate Max 180.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 3:08 min/mile
- Average Cadence 92 rpm
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- Distance 55.40 miles
- Time 03:12:33
- Max Speed 35.70 mph
- Average Speed 17.26 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:28 min/mile
- Average Cadence 88 rpm
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August 17, 2006
Monon - Broad Ripple- Distance 20.90 miles
- Time 01:12:24
- Max Speed 26.00 mph
- Average Speed 17.32 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 156.00 bpm
- Average Pace 3:27 min/mile
- Average Cadence 93 rpm
This afternoon I went home at lunch time and did a quick spin on the bike down to Broad Ripple.
In Zone: 0:39:57
Below Zone: 0:27:45
Above Zone: 0:04:42
Kcal: 842
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