mtanner's avatar
matt tanner
carmel, indiana
www.twowheelscycling.com
Registered on May 23, 2006
 

Activity Summary

This Week

  • no activities

Last Week

  • no activities

This Month

  • no activities

Last Month

  • no activities

Overall

  • Cycling: 3444.60 miles
  • Running: 3.00 miles
  • Cycling Trainer: 13:48:42
 
 
 
Cycling

April 01, 2007

Sweetwater 35mi Posted at 06:05 AM
  • Distance 31.80 miles
  • Time 01:48:38
  • Max Speed 50.50 mph
  • Average Speed 17.56 mph
  • Heart Rate Max 182.00 bpm
  • Heart Rate Average 153.00 bpm
  • Average Pace 3:24 min/mile

Tags: Sweetwater, ROARK, 50mph, Fast ride, climbing

Comments 0 comments

This afternoon I went out for a little longer ride and took my normal lake route backwards. It was nice coasting down Sweetwater trail vs. struggling up it at the end of the ride. After 4 miles of downhill rolling warmup, I started up one of the longer climbs on Gatesville Rd. Once over that I had a great little down hill breaking 50mph without much pedaling.

The rest of the ride was nice and scenic. I was amazed at how fast my bike is on the flats, although for climbing it isn't much better (if at all) than my Trek.

In: 1:41:41
Above: 0:04:23
Below: 0:02:50
Kcal: 1286

Cycling

March 31, 2007

Sweetwater Cordry Loop Posted at 06:22 AM
  • Distance 22.00 miles
  • Time 01:12:52
  • Max Speed 45.80 mph
  • Average Speed 18.12 mph
  • Heart Rate Max 183.00 bpm
  • Heart Rate Average 155.00 bpm
  • Average Pace 3:18 min/mile

Tags: ROARK, Sweetwater

Comments 0 comments

Today with rain threatening, I decided to get the bike out and stay close to home around the lakes. I did a loop and then branched out by going up north and then back in through Nineveh.

I stayed dry and think I hit more hills than on my long loop. I'm interested to map it out to see the elevation

In: 1:04:28
Above: 0:05:37
Below: 0:02:58
Kcal: 893

Cycling Trainer

March 30, 2007

Klipsch Spinning Posted at 06:24 AM
  • Time 00:58:01
  • Heart Rate Max 176.00 bpm
  • Heart Rate Average 129.00 bpm

Tags: spinning; klipsch

Comments 0 comments

Only one person in class again today. This sucks!

Kcal: 514

Cycling

March 27, 2007

Monon - Broad Ripple Posted at 06:27 AM
  • Distance 21.60 miles
  • Time 01:17:54
  • Max Speed 24.30 mph
  • Average Speed 16.64 mph
  • Heart Rate Max 171.00 bpm
  • Heart Rate Average 143.00 bpm
  • Average Pace 3:36 min/mile

Tags: Monon

Comments 0 comments

In: 1:02:34
Above: 0:00:00
Below: 0:15:31
Kcal: 824

Cycling

March 26, 2007

Monon - Broad Ripple Posted at 06:29 AM
  • Distance 16.20 miles
  • Time 00:56:01
  • Max Speed 26.30 mph
  • Average Speed 17.35 mph
  • Heart Rate Max 170.00 bpm
  • Heart Rate Average 140.00 bpm
  • Average Pace 3:27 min/mile

Tags: Lunch Ride

Comments 0 comments

quick ride down the monon at lunch time.