Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- no activities
Overall
- Cycling: 3444.60 miles
- Running: 3.00 miles
- Cycling Trainer: 13:48:42
Events
Goals
- Plan a cyclig trip to colorado for next year
- ...or a trip to South Carolina?
Gear
- Bike: Trek 2300
- Heart Rate Monitor: Polar CS200cad
- Bike: Cannondale M500 (1993)
- Bike: Giant Super Single
- Other: Burley
- Bike: Roark Full Aero Titanium
April 01, 2007
Sweetwater 35mi- Distance 31.80 miles
- Time 01:48:38
- Max Speed 50.50 mph
- Average Speed 17.56 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:24 min/mile
This afternoon I went out for a little longer ride and took my normal lake route backwards. It was nice coasting down Sweetwater trail vs. struggling up it at the end of the ride. After 4 miles of downhill rolling warmup, I started up one of the longer climbs on Gatesville Rd. Once over that I had a great little down hill breaking 50mph without much pedaling.
The rest of the ride was nice and scenic. I was amazed at how fast my bike is on the flats, although for climbing it isn't much better (if at all) than my Trek.
In: 1:41:41
Above: 0:04:23
Below: 0:02:50
Kcal: 1286
March 31, 2007
Sweetwater Cordry Loop- Distance 22.00 miles
- Time 01:12:52
- Max Speed 45.80 mph
- Average Speed 18.12 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 3:18 min/mile
Today with rain threatening, I decided to get the bike out and stay close to home around the lakes. I did a loop and then branched out by going up north and then back in through Nineveh.
I stayed dry and think I hit more hills than on my long loop. I'm interested to map it out to see the elevation
In: 1:04:28
Above: 0:05:37
Below: 0:02:58
Kcal: 893
March 30, 2007
Klipsch SpinningOnly one person in class again today. This sucks!
Kcal: 514
March 27, 2007
Monon - Broad Ripple- Distance 21.60 miles
- Time 01:17:54
- Max Speed 24.30 mph
- Average Speed 16.64 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:36 min/mile
In: 1:02:34
Above: 0:00:00
Below: 0:15:31
Kcal: 824
March 26, 2007
Monon - Broad Ripple- Distance 16.20 miles
- Time 00:56:01
- Max Speed 26.30 mph
- Average Speed 17.35 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:27 min/mile
quick ride down the monon at lunch time.
