March 05, 2008
Vinayaka Park- Distance 4.00 km
- Time 00:45:00
- Average Speed 5.33 kph
- Average Pace 11:15 min/km
Today's split was
2.25 km jog in 23 minutes - pace 6km/h
1.75 km walk 22 minutes - pace "who cares".
Felt a niggle in my Achilles tendon but pushed through. Did a jog of 15 laps but hit a sort of wall around the 11th lap(stitch in my left ab), but pushed through it successfully. I was doing and average of 1:32 per lap.
Comments
yeah i'm slowly working on my speeds... today was much better.... BTW, you must warm-up and cool-down after any activity, running or jogging.... do some basic stretching.. just loosen your MUScuLES... thats mandatory.. then all those lill nigs and jigs will vanish....
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