Today was a revelation. I could jog(at a minimum pace) for about 20 minutes, did not expect such a day on day improvement when the maximum single jog was 3 minutes something. Maintained good running form no longer leaning and looking down and the foot strike was also reasonably good being between heel and mid foot when i noticed. The shin pain from yesterday did was unnoticeable. Could have continued to jog for another 3 laps minimum but wanted to take it easy since its early days and too much of a good thing can be bad. So today's tally 3km. 1.5km jog, 1.5km walk. total time 35mins.pretty good me thinks for the second day.