- Distance 4.00 km
- Time 00:35:00
- Average Speed 6.86 kph
- Average Pace 8:45 min/km
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- Distance 4.00 km
- Time 00:34:00
- Average Speed 7.06 kph
- Average Pace 8:30 min/km
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- Distance 6.00 km
- Time 00:48:00
- Average Speed 7.50 kph
- Average Pace 8:00 min/km
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