- Distance 3.96 miles
- Time 00:26:18
- Max Speed 17.60 mph
- Average Speed 9.03 mph
- Average Pace 6:38 min/mile
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- Distance 37.33 miles
- Time 02:43:08
- Max Speed 27.44 mph
- Average Speed 13.73 mph
- Elevation 446.00 feet
- Heart Rate Max 172.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 4:22 min/mile
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May 11, 2009
commute- Distance 35.46 miles
- Time 02:14:49
- Max Speed 23.94 mph
- Average Speed 15.78 mph
- Heart Rate Max 180.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:48 min/mile
weather at 0700 was foggy, 5 C, SW at 2 mph
weather at 1600 was sunny, 10 C, E at 13 mph
nice and gentle both ways as befits a monday.
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