- Distance 7.46 miles
- Time 00:53:31
- Max Speed 24.00 mph
- Average Speed 8.36 mph
- Average Pace 7:10 min/mile
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- Distance 36.52 miles
- Time 02:44:18
- Max Speed 28.42 mph
- Average Speed 13.34 mph
- Elevation 384.00 feet
- Heart Rate Max 179.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 4:29 min/mile
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May 04, 2009
commute- Distance 35.39 miles
- Time 02:06:44
- Max Speed 27.63 mph
- Average Speed 16.75 mph
- Elevation 520.00 feet
- Heart Rate Average 153.00 bpm
- Average Pace 3:34 min/mile
weather at 0700 was cloudy, 8 C, SW at 21 mph
weather at 1600 was light showers, 13 C, W at 22 mph
first commute in a while so went pretty well.
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