- Distance 31.41 miles
- Time 02:40:05
- Max Speed 28.13 mph
- Average Speed 11.77 mph
- Average Pace 5:05 min/mile
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- Distance 41.01 miles
- Time 02:58:33
- Max Speed 28.43 mph
- Average Speed 13.78 mph
- Heart Rate Max 174.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 4:21 min/mile
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March 17, 2009
commute- Distance 35.46 miles
- Time 02:32:57
- Max Speed 24.09 mph
- Average Speed 13.91 mph
- Elevation 1109.00 feet
- Heart Rate Max 166.00 bpm
- Heart Rate Average 126.00 bpm
- Average Pace 4:18 min/mile
weather at 0800 was cloudy, 2 C, W at 5 mph
weather at 1700 was cloudy, 7 C, SE at 10 mph
had a nice lazy day both ways
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