- Distance 35.28 miles
- Time 02:18:13
- Max Speed 26.83 mph
- Average Speed 15.32 mph
- Elevation 979.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:55 min/mile
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- Distance 31.41 miles
- Time 02:40:05
- Max Speed 28.13 mph
- Average Speed 11.77 mph
- Average Pace 5:05 min/mile
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March 12, 2009
commute- Distance 35.46 miles
- Time 02:21:35
- Max Speed 27.58 mph
- Average Speed 15.03 mph
- Elevation 1036.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:59 min/mile
weather at 0800 was cloudy, 7 C, W at 18 mph
weather at 1600 was sunny, 11 C, W at 24 mph
irksomely windy in both directions so didn't bother making much of an effort.
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