- Distance 35.22 miles
- Time 02:09:26
- Max Speed 27.04 mph
- Average Speed 16.33 mph
- Elevation 907.00 feet
- Heart Rate Max 185.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:40 min/mile
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- Distance 35.46 miles
- Time 02:21:35
- Max Speed 27.58 mph
- Average Speed 15.03 mph
- Elevation 1036.00 feet
- Heart Rate Max 168.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:59 min/mile
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March 11, 2009
commute- Distance 35.28 miles
- Time 02:18:13
- Max Speed 26.83 mph
- Average Speed 15.32 mph
- Elevation 979.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:55 min/mile
weather at 0800 was cloudy, 4 C, W at 3 mph
weather at 1700 was cloudy, 10 C, SW at 13 mph
nice and gentle both ways mostly. slightly damp on way there.
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