- Distance 35.20 miles
- Time 02:20:48
- Max Speed 25.67 mph
- Average Speed 15.00 mph
- Elevation 968.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 4:00 min/mile
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- Distance 35.28 miles
- Time 02:18:13
- Max Speed 26.83 mph
- Average Speed 15.32 mph
- Elevation 979.00 feet
- Heart Rate Max 176.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:55 min/mile
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March 10, 2009
commute- Distance 35.22 miles
- Time 02:09:26
- Max Speed 27.04 mph
- Average Speed 16.33 mph
- Elevation 907.00 feet
- Heart Rate Max 185.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:40 min/mile
weather at 0800 was sunny, 2 C, W at 8 mph
weather at 1700 was sunny, 9 C, NW at 10 mph
made big effort on the way home on the tentsmuir section. also went more direct route through dundee on the way home due to road closure faff.
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