- Distance 35.14 miles
- Time 02:13:56
- Max Speed 25.24 mph
- Average Speed 15.74 mph
- Elevation 944.00 feet
- Heart Rate Max 179.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:48 min/mile
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- Distance 35.22 miles
- Time 02:09:26
- Max Speed 27.04 mph
- Average Speed 16.33 mph
- Elevation 907.00 feet
- Heart Rate Max 185.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:40 min/mile
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March 06, 2009
commute- Distance 35.20 miles
- Time 02:20:48
- Max Speed 25.67 mph
- Average Speed 15.00 mph
- Elevation 968.00 feet
- Heart Rate Max 164.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 4:00 min/mile
weather at 0700 was N/A, 1 C, W at 5 mph
weather at 1700 was cloudy, 6 C, SW at 9 mph
again pretty gentle both way. distinctly hungry towards end of the way home
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