- Distance 13.58 miles
- Time 01:37:22
- Max Speed 21.90 mph
- Average Speed 8.37 mph
- Average Pace 7:10 min/mile
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- Distance 35.14 miles
- Time 02:13:56
- Max Speed 25.24 mph
- Average Speed 15.74 mph
- Elevation 944.00 feet
- Heart Rate Max 179.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:48 min/mile
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March 02, 2009
commute- Distance 35.20 miles
- Time 02:22:19
- Max Speed 27.26 mph
- Average Speed 14.84 mph
- Elevation 1066.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 4:02 min/mile
weather at 0800 was cloudy, 2 C, W at 11 mph
weather at 1700 was cloudy, 9 C, SW at 23 mph
took it gently post yesterday's race. plus distinctly windy on the way home.
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