- Distance 36.97 miles
- Time 02:18:19
- Max Speed 35.43 mph
- Average Speed 16.04 mph
- Elevation 2176.00 feet
- Heart Rate Max 184.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 3:44 min/mile
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- Distance 35.18 miles
- Time 02:12:33
- Max Speed 26.16 mph
- Average Speed 15.92 mph
- Elevation 928.00 feet
- Heart Rate Max 178.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:46 min/mile
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February 17, 2009
commute- Distance 35.13 miles
- Time 02:06:26
- Max Speed 27.03 mph
- Average Speed 16.67 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 3:35 min/mile
weather at 0800 was cloudy, 9 C, SW at 13 mph
weather at 1700 was cloudy, 12 C, W at 10 mph
felt pretty good both ways. slight rain at start of return journey.
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