- Distance 36.97 miles
- Time 02:18:19
- Max Speed 35.43 mph
- Average Speed 16.04 mph
- Elevation 2176.00 feet
- Heart Rate Max 184.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 3:44 min/mile
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February 11, 2009
commute- Distance 35.24 miles
- Time 02:19:44
- Max Speed 26.74 mph
- Average Speed 15.13 mph
- Elevation 1006.00 feet
- Heart Rate Max 179.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:57 min/mile
weather at 0800 was , 2 C, W at 5 mph
weather at 1700 was clear, 2 C, W at 9 mph
bit slow on way due to picture taking. once more starving for a chunk of way back. clearly need to alter lunch plan...
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