- Distance 35.57 miles
- Time 02:19:00
- Max Speed 24.30 mph
- Average Speed 15.35 mph
- Average Pace 3:54 min/mile
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- Distance 35.24 miles
- Time 02:19:44
- Max Speed 26.74 mph
- Average Speed 15.13 mph
- Elevation 1006.00 feet
- Heart Rate Max 179.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:57 min/mile
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February 10, 2009
commute- Distance 35.30 miles
- Time 02:24:06
- Average Speed 14.70 mph
- Average Pace 4:04 min/mile
weather at 0800 was , 1 C, W at 7 mph
weather at 1700 was cloudy, 2 C, W at 10 mph
detail a bit sketchy due to still getting hang of gps thing. lovely weather if a bit cold.
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