- Distance 31.90 miles
- Time 02:03:11
- Max Speed 24.10 mph
- Average Speed 15.54 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:51 min/mile
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- Distance 27.57 miles
- Time 02:24:52
- Max Speed 28.20 mph
- Average Speed 11.42 mph
- Average Pace 5:15 min/mile
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January 28, 2009
commute- Distance 35.12 miles
- Time 02:19:17
- Max Speed 25.70 mph
- Average Speed 15.13 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:57 min/mile
weather at 0800 was foggy, 1 C, SW at 5 mph
weather at 1700 was foggy, 3 C, SW at 5 mph
not really in a rush either way what with fog and cold.
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