- Distance 34.26 miles
- Time 02:16:19
- Average Speed 15.08 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:58 min/mile
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- Distance 35.12 miles
- Time 02:19:17
- Max Speed 25.70 mph
- Average Speed 15.13 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:57 min/mile
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January 27, 2009
commute- Distance 31.90 miles
- Time 02:03:11
- Max Speed 24.10 mph
- Average Speed 15.54 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 151.00 bpm
- Average Pace 3:51 min/mile
weather at 0800 was cloudy, 5 C, SW at 2 mph
weather at 1700 was drizzle, 5 C, N at 0 mph
computer sensor a bit dodgy on way in so not all distance recorded.
very foggy on way home so fairly gentle pace
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