- Distance 35.08 miles
- Time 02:22:14
- Max Speed 22.80 mph
- Average Speed 14.80 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 4:03 min/mile
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- Distance 34.26 miles
- Time 02:16:19
- Average Speed 15.08 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:58 min/mile
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January 21, 2009
commute- Distance 34.76 miles
- Time 02:21:39
- Max Speed 24.20 mph
- Average Speed 14.72 mph
- Average Pace 4:04 min/mile
weather at 0800 was cloudy, 2 C, SW at 13 mph
weather at 1700 was partly cloudy, 3 C, S at 10 mph
slow on chunk of way home as bolt for left hand side rack/rear mudguard fell out :(
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