- Distance 16.68 miles
- Time 02:00:07
- Max Speed 26.80 mph
- Average Speed 8.33 mph
- Average Pace 7:12 min/mile
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- Distance 35.21 miles
- Time 02:18:58
- Max Speed 27.00 mph
- Average Speed 15.20 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:56 min/mile
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January 08, 2009
commute- Distance 35.21 miles
- Time 02:27:27
- Max Speed 25.10 mph
- Average Speed 14.33 mph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 4:11 min/mile
weather at 0700 was misty, 2 C, W at 11 mph
weather at 1700 was cloudy, 4 C, SW at 15 mph
First commute of year so took it pretty easy.
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