- Distance 35.18 miles
- Time 02:06:12
- Max Speed 27.20 mph
- Average Speed 16.73 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:35 min/mile
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- Distance 8.05 miles
- Time 00:56:36
- Max Speed 20.70 mph
- Average Speed 8.53 mph
- Average Pace 7:01 min/mile
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November 28, 2008
commute- Distance 35.10 miles
- Time 02:11:20
- Max Speed 23.20 mph
- Average Speed 16.04 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:44 min/mile
weather at 0800 was , 2 C, SW at 3 mph
weather at 1700 was clear, 1 C, E at 2 mph
distinctly icy in the morning so fairly steady for a lot of it. and skipped the cycle path to tayport on the way back due to icyness concerns.
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