- Distance 35.10 miles
- Time 02:15:31
- Average Speed 15.54 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:51 min/mile
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- Distance 35.10 miles
- Time 02:11:20
- Max Speed 23.20 mph
- Average Speed 16.04 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 3:44 min/mile
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November 26, 2008
commute- Distance 35.18 miles
- Time 02:06:12
- Max Speed 27.20 mph
- Average Speed 16.73 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:35 min/mile
weather at 0800 was cloudy, 9 C, SW at 13 mph
weather at 1700 was partly cloudy, 9 C, W at 23 mph
made a reasonable effort in both directions.
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