- Distance 7.30 miles
- Time 00:55:18
- Max Speed 18.50 mph
- Average Speed 7.92 mph
- Average Pace 7:34 min/mile
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- Distance 35.18 miles
- Time 02:06:12
- Max Speed 27.20 mph
- Average Speed 16.73 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:35 min/mile
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November 25, 2008
commute- Distance 35.10 miles
- Time 02:15:31
- Average Speed 15.54 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:51 min/mile
weather at 0800 was partly cloudy, 2 C, W at 9 mph
weather at 1700 was cloudy, 5 C, SW at 10 mph
fairly gently on the way in and a bit less so on the way home.
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