- Distance 35.21 miles
- Time 02:10:36
- Max Speed 28.70 mph
- Average Speed 16.18 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 3:42 min/mile
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- Distance 35.16 miles
- Time 02:18:55
- Max Speed 24.80 mph
- Average Speed 15.19 mph
- Average Pace 3:57 min/mile
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November 12, 2008
commute- Distance 35.20 miles
- Time 02:17:05
- Max Speed 26.30 mph
- Average Speed 15.41 mph
- Average Pace 3:53 min/mile
weather at 0800 was clear, 6 C, W at 8 mph
weather at 1700 was cloudy, 8 C, W at 6 mph
steady both ways.
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