- Distance 35.21 miles
- Time 02:19:41
- Max Speed 24.60 mph
- Average Speed 15.12 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:58 min/mile
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- Distance 35.20 miles
- Time 02:17:05
- Max Speed 26.30 mph
- Average Speed 15.41 mph
- Average Pace 3:53 min/mile
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November 11, 2008
commute- Distance 35.21 miles
- Time 02:10:36
- Max Speed 28.70 mph
- Average Speed 16.18 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 3:42 min/mile
weather at 0800 was cloudy, 7 C, W at 16 mph
weather at 1700 was cloudy, 9 C, W at 17 mph
57m 34s on the way home. bit slower on the way in but good tailwind on the way home.
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