- Distance 35.21 miles
- Time 02:15:59
- Max Speed 24.10 mph
- Average Speed 15.54 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:51 min/mile
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- Distance 35.21 miles
- Time 02:10:36
- Max Speed 28.70 mph
- Average Speed 16.18 mph
- Heart Rate Max 185.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 3:42 min/mile
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November 07, 2008
commute- Distance 35.21 miles
- Time 02:19:41
- Max Speed 24.60 mph
- Average Speed 15.12 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:58 min/mile
weather at 1700 was cloudy, 9 C, SE at 10 mph
( prob about the same in the morning )
ok on the way in and very gentle on the way home as a bit hungry and head wind so a bit CBA.
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