- Distance 35.22 miles
- Time 02:18:31
- Max Speed 24.80 mph
- Average Speed 15.26 mph
- Average Pace 3:55 min/mile
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- Distance 35.21 miles
- Time 02:19:41
- Max Speed 24.60 mph
- Average Speed 15.12 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:58 min/mile
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November 06, 2008
commute- Distance 35.21 miles
- Time 02:15:59
- Max Speed 24.10 mph
- Average Speed 15.54 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:51 min/mile
weather at 1700 was drizzle, 9 C, E at 2 mph
( fairly similar in the morning )
reasonably gentle both ways. nice and warm although also rather damp.
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