- Distance 12.06 miles
- Time 01:48:23
- Max Speed 30.20 mph
- Average Speed 6.68 mph
- Average Pace 8:59 min/mile
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- Distance 35.21 miles
- Time 02:15:59
- Max Speed 24.10 mph
- Average Speed 15.54 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:51 min/mile
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November 04, 2008
commute- Distance 35.22 miles
- Time 02:18:31
- Max Speed 24.80 mph
- Average Speed 15.26 mph
- Average Pace 3:55 min/mile
weather at 0800 was cloudy, 2 C, W at 2 mph
weather at 1700 was misty, 7 C, NE at 6 mph
pretty easy both ways other than fairly flat out across the bridge on the way home.
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