- Distance 35.25 miles
- Time 02:21:33
- Max Speed 24.80 mph
- Average Speed 14.94 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 4:00 min/mile
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- Distance 35.22 miles
- Time 02:18:31
- Max Speed 24.80 mph
- Average Speed 15.26 mph
- Average Pace 3:55 min/mile
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November 01, 2008
- Distance 12.06 miles
- Time 01:48:23
- Max Speed 30.20 mph
- Average Speed 6.68 mph
- Average Pace 8:59 min/mile
afternoon potter round pitmedden. as ever got lost so spend s bit of time aimlessly wondering where I was.
Also spent a while walking along a new trail working out where it started.
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