- Distance 35.23 miles
- Time 02:19:30
- Max Speed 24.10 mph
- Average Speed 15.15 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:57 min/mile
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- Distance 12.06 miles
- Time 01:48:23
- Max Speed 30.20 mph
- Average Speed 6.68 mph
- Average Pace 8:59 min/mile
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October 31, 2008
commute- Distance 35.25 miles
- Time 02:21:33
- Max Speed 24.80 mph
- Average Speed 14.94 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 4:00 min/mile
weather at 0800 was light showers, 4 C, N at 10 mph
weather at 1700 was cloudy, 5 C, N at 11 mph
slow in morning due to hangover.
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