- Distance 35.19 miles
- Time 02:11:03
- Max Speed 25.90 mph
- Average Speed 16.11 mph
- Average Pace 3:43 min/mile
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- Distance 35.25 miles
- Time 02:21:33
- Max Speed 24.80 mph
- Average Speed 14.94 mph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 4:00 min/mile
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October 29, 2008
commute- Distance 35.23 miles
- Time 02:19:30
- Max Speed 24.10 mph
- Average Speed 15.15 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:57 min/mile
Cold.
Westish wind in morning and calm in the evening. Took it fairly steady both ways.
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