- Distance 35.09 miles
- Time 02:17:37
- Max Speed 25.70 mph
- Average Speed 15.30 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:55 min/mile
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- Distance 35.23 miles
- Time 02:19:30
- Max Speed 24.10 mph
- Average Speed 15.15 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 3:57 min/mile
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October 27, 2008
commute- Distance 35.19 miles
- Time 02:11:03
- Max Speed 25.90 mph
- Average Speed 16.11 mph
- Average Pace 3:43 min/mile
cold. westerly -> n.westerly wind so quick on the way home.
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