- Distance 34.94 miles
- Time 02:06:20
- Max Speed 26.40 mph
- Average Speed 16.59 mph
- Average Pace 3:36 min/mile
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- Distance 35.19 miles
- Time 02:11:03
- Max Speed 25.90 mph
- Average Speed 16.11 mph
- Average Pace 3:43 min/mile
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October 22, 2008
commute- Distance 35.09 miles
- Time 02:17:37
- Max Speed 25.70 mph
- Average Speed 15.30 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:55 min/mile
weather at 0700 was clear, 3 C, SW at 9 mph
weather at 1600 was cloudy, 10 C, SW at 14 mph
took it easy on way home.
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