- Distance 35.29 miles
- Time 02:17:57
- Max Speed 24.00 mph
- Average Speed 15.35 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:54 min/mile
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- Distance 34.94 miles
- Time 02:06:20
- Max Speed 26.40 mph
- Average Speed 16.59 mph
- Average Pace 3:36 min/mile
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October 15, 2008
commute- Distance 35.10 miles
- Time 02:15:38
- Max Speed 26.70 mph
- Average Speed 15.53 mph
- Average Pace 3:51 min/mile
weather at 0700 was misty, 7 C, SW at 8 mph
weather at 1600 was sunny, 12 C, W at 16 mph
tootled the last wee bit home talking to colva on her way back from shops.
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