- Distance 35.28 miles
- Time 02:09:28
- Max Speed 26.20 mph
- Average Speed 16.35 mph
- Heart Rate Max 180.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:40 min/mile
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- Distance 17.35 miles
- Time 01:57:59
- Max Speed 31.90 mph
- Average Speed 8.82 mph
- Average Pace 6:48 min/mile
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September 17, 2008
commute- Distance 35.29 miles
- Time 02:17:57
- Max Speed 24.00 mph
- Average Speed 15.35 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:54 min/mile
fien in morning, bit ropey on way home so pretty gentle
weather at 0700 was light rain, 11 C, SE at 5 mph
weather at 1600 was cloudy, 14 C, SE at 6 mph
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