- Distance 35.21 miles
- Time 02:17:43
- Max Speed 25.20 mph
- Average Speed 15.34 mph
- Average Pace 3:54 min/mile
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- Distance 35.23 miles
- Time 02:15:31
- Max Speed 23.80 mph
- Average Speed 15.60 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 3:50 min/mile
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September 10, 2008
commute- Distance 35.34 miles
- Time 02:20:36
- Max Speed 25.40 mph
- Average Speed 15.08 mph
- Average Pace 3:58 min/mile
wsw wind in morning, more east in the evening.
also puncture on way home plus serious case of energy crash.
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